Rebeca ClarkApr 8, 20212 minAre you ready?Not only did this lockdown change the way I perceive the here and now but it has also challenged me to look at the future a bit differently.
Rebeca ClarkApr 8, 20211 minFinding the motivation to exercise!My favourite type of exercise is anything to do with free weights.
Rebeca ClarkApr 8, 20212 minJoin in the fun!My go to exercises includes the following: a front plank, trunk rotations and the classic crunch.
Rebeca ClarkApr 8, 20211 minWhy exercise? My main reason for exercising is to keep fit and healthy but I have also found that regular exercise has had a positive impact on my overall