“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure, it is our light, not our darkness"

Hello, I’m Thomo Serope, a Manager working at the Chatz Connect store in Midstream. I’ve put my hand up to be one of the ambassadors for the #AxFIT Initiative running throughout the month of July. July is not over yet, so if you want to find out more follow this link - https://www.axtelco.com/empower I’m an avid runner. For me, there’s nothing else BUT running. I must admit, when I first started running it wasn’t easy. But the moment I became consistent in my training it star

My favourite type of exercise is anything to do with free weights.

My go to exercises includes the following: a front plank, trunk rotations and the classic crunch.

My main reason for exercising is to keep fit and healthy but I have also found that regular exercise has had a positive impact on my overall